Many believe that you can replace various snacks and chips with fruit and dried fruit. One of the popular alternatives is dates. You can add them to porridge, PP pastries used as a snack between meals, and you can also try to win with Best Online Gambling Bonuses. But can everyone eat dates, and are they useful?

Although dried fruits are considered a useful alternative to sugar, they also have a lot of calories.

What are Food Dates?

To begin with, let’s find out what this snack is. Dates are the fruit of palm trees, which most often grow in the tropics. The fruit’s size and color directly depend on the region in which a particular palm tree grows. Fresh fruit is usually yellowish with a smooth surface and a tart, sweet taste. When it dries, it acquires a brown hue and a honey flavor.

As for the benefits, dates are rich in nutrients. They contain fiber, protein, and carbohydrates. It is worth noting that these dried fruits contain vitamins and minerals, namely vitamins B6, C (fresh) and K, potassium, magnesium, manganese, copper, and a small amount of iron.

What are the Benefits of Dates?

Speaking of the beneficial properties of dates, note the high fiber content – it has a beneficial effect on the gastrointestinal tract and esophagus. Fruits are also rich in antioxidants, which reduce the risk of many diseases and oxidative processes in the body. It is believed that you can eat dates to prevent microbial infections because they are resistant to many bacteria. From a dietary point of view, these fruits are an excellent sugar substitute. They do not have “empty calories.”

Who Can’t Eat Dates?

The expert does not recommend eating dates to people with a worsening of the symptoms of irritable bowel syndrome. They can cause bloating, bloating, and abdominal discomfort. There is also an individual intolerance to this product or an allergy – it is always worth paying attention to.

Also, do not recommend eating dates for obesity or overweight, as it is a sweet product with a high glycemic index.

How Many Dates Can You Eat a Day?

Everything depends on a person’s weight, the presence of chronic diseases, and physiological data. It is also essential to consider the diet and consumption of other sugary and digestible foods during the day.

If you average a specific figure, you get 6-8 dates a day. Eating more is not recommended.

Also, unlike chia and pumpkin seeds, one can eat dates at any time of the day.

Is It Possible to Eat Dates Every Day?

If a person has no contraindications, it pleases him and does not harm the figure or health, and dates can be eaten every day, like any other product.

How to Choose the Right Dates?

Like any dried fruit, dates have characteristics that must be considered when choosing. First, the fruit should not shine. Shiny dates are most likely soaked at best in glucose syrup. This is done for processing and more extended storage. Such solutions have a terrible effect on the human body, especially on the gastrointestinal tract.

You should also pay attention to the consistency of the fruit: too dry dates contain a high concentration of sugar. Ideally, the fruit is dried on wood naturally or a sheet of paper – without chemical acceleration. After buying the fruit, be sure to rinse them with water not to be dusty and unnecessarily sticky.

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