Can THC Gummies Help You Slim Down?

The THC gummies are a modern way of consuming marijuana and enjoying the benefits. These are made not to make you high but will help you in your diet. Exercising regularly, following a low-calorie diet, and getting good quality sleep are also necessary factors that play a crucial role in regulating weight. The article is for you if you plan to make those gummies a part of your weight loss journey.

THC gummies are available in different colors, flavors, and shapes. Shortly after consuming a gummy containing THC, the body starts to absorb it in the bloodstream. But the absorption of such food may delay based on the quantity of the gummies a person consumes and how much other food is available in his stomach. A person may not realize the amount they have consumed until he starts to feel the full effects. While the gummies appear and taste like candy, it is necessary to remember that dosages vary with people. If you wish to consume these, you need to be careful with the dosage to prevent unpleasant side effects.

How Do THC Gummies Help You with Weight Loss?

As per a study report in 2015, the legalization of medical marijuana leads to a 2 to 6 percent reduction in the affected population’s obesity.

The study experts observed a notable difference in behavior changes between older and younger subjects. Older people took medical marijuana to reduce symptoms that stimulated their mobility, helping them get more active. On the other hand, younger people drank less alcohol, so they took fewer calories from alcoholic drinks. After additional research and objective evidence, the experts identified these reasons why marijuana may be helpful for weight loss.

  • Supports an active lifestyle: When marijuana reduces symptoms like pain, it becomes easier for the users to engage themselves in exercise and other physical activities. We all know that regular exercise helps shed off the extra weight from the body and makes the body fit and active. They also provide the users with a burst of energy that helps them get moving. Also, the anti-inflammatory properties of marijuana allow the muscles to heal within a short period after intense exercise.
  • Reduces stress and depression: Mental health disorders such as anxiety and depression can cause binge eating and decreased physical activity, increasing the risk of weight gain. THC gummies or other cannabis products improve the mood so the users can practice healthy habits.
  • Controls blood sugar: When a user has a high blood sugar level, his body cells can develop insulin resistance. The cells stop utilizing glucose for energy, putting the user at risk for weight gain and diabetes. Cannabinoid products decrease the inflammation related to insulin resistance to help the user metabolize sugar.

So, you can consume THC gummies or other edibles as part of a healthy lifestyle to help you reduce weight. But you should find out the ideal dosage for you under the guidance of an experienced physician.

THC: The Ultimate Solution to Obesity

Some people require consuming THC-heavy strains to function. Researchers have conducted a study on obese mice that proved a paradoxical effect of THC consumption. The study lasted for four weeks on obese mice. Surprisingly, the fattiest mice lost weight.

Humans usually consume marijuana through vape pens or intake gummies or other edibles. But these mice were made to consume THC orally. The researchers observed that after ingesting THC, the gut flora of the mice was changed so that they lost weight.  Indeed, it proves that long-term users of cannabinoid products have a lower rate of obesity than non-users. The rate of metabolic syndrome is also lower in those users. It is a set of symptoms that leads people toward diabetes, obesity, and other health problems. 

How to Choose The Best THC Gummies for Weight Loss?

Always try to purchase the best quality THC gummies from reputed brands or sellers that provide third-party lab testing results and certificates of analysis available to you. The better the THC, the less a user needs to worry about heavy metals, pesticides, and other contaminants lurking in the gummies. Conduct in-depth research regarding the brands or sellers, and go through the customer reviews to get genuine and safe products.

THC Gummies Dosing for Weight Loss

The body acts to THC differently when it is consumed rather than inhaled. After digestion, the liver converts THC into 11-hydroxy-THC. 11-hydroxy-THC is a compound with more potency, sedating, and long-lasting effects than THC. The impact of a gummy can take anywhere from half an hour to two hours to kick in. Once they kick in, their effects can last for several hours based on the dosage and the consumer’s metabolism. 

In the case of THC edibles, the potency is considered in milligrams. For example, a tin of weed gummies can have 5 mg THC per gummy and 100 mg THC per package. A microdose of 1-2 mg of THC is perfect for beginners. On the other hand, 50 mg THC is potent and ideal for medical patients and regular users.

Other Tips You Must Follow to Lose Weight

Consumption of THC gummies may help lose weight. You can use them as a companion in your weight gain journey. But you need to follow some tips to make your weight loss faster and more effective:

  • Do not skip meals
  • Eat plenty of fruits and veggies
  • Do not skip breakfast
  • Exercise regularly
  • Drink lots of water
  • Eat high-fiber foods
  • Use a smaller plate
  • Read food labels
  • Say no to junk foods
  • Cut down on alcohol

Try to plan your lunch, dinner, breakfast, and snacks for the week, keeping the calorie intake low, and stick to that plan until you reach your ideal weight. You can consult an expert dietitian for effective diet plans.

Final Thoughts

Neither weight loss nor weight gain is an easy task for everyone. It takes plenty of effort and patience to shed off the excess weight and reach the goal. THC or other cannabinoid products can be a perfect companion in the weight loss journey if the user consumes it in the proper dosage under the recommendation of an expert. To get specific health results, people must consult their doctors before trying THC gummies for the perfect dosage, schedule, and products.

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